FOOD OF THE WEEK : KALE P1.
What is it? - Dark green leafy
vegetable, part of the cabbage family. It has been grown in UK since
Roman times. It is available in shades of
purple and even a black variety.
Where does it come from?
It grows in the soil like cabbage, spinach
and collard greens. It is produced in Britain all year
round, most plentiful in late autumn and winter months.
What is the big deal?
Well …. Kale has become very popular over the last
5-6 years. Reported sales in certain outlets in the UK increased by 400% in
2014. Kale has received much celebrity endorsement. It is
relatively inexpensive and has been described as a ‘superfood’ due it’s high
nutrient levels – particularly vitamins and minerals. It is low in fat and
versatile when it comes to preparation.
Other fact – There is a national
Kale day – 7th October!
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